I have come to work 4 days this week and have a meeting tomorrow so that will make it 5.  The chap who looks after some of the stuff I do on my days off is on holiday, so I did some extra hours.  Bit of a shock to the system getting up at 5:30 every day!  Right I should get down to it.

Am doing very well with the eating better and not drinking as much.  I am going to be thin before you know it!